HAPPINESS WITHIN
THROUGH ANCIENT ARTS OF INDIA
AYURVEDA
"A COOKING CLASS WITH RITU
IS A CULTURAL ADVENTURE AND SOUL NOURISHMENT"
- Ayurvedic Cooking student
Ayurveda, the ancient system of holistic healing used in India for over 5000 years, achieves health by bringing the individual into harmony with nature. It provides a comprehensive range of treatments including diet, herbs, meditation, massage, detoxification, exercise, and life-style practices.
Anthony Bourdain
Sprouted bean salad
Sprouted mung beans and black chick peas, tossed with cucumbers, mango, tomatoes, coriander, and a lot of other surprise delights that wake up your taste buds and nourish your body to wholeness.
Sattvic vegetarian stew
/setvik/
(in Ayurveda)
denoting a class of foods that are fresh, juicy, light and flavorful, and give necessary energy to the body and help achieve wellbeing and balance
Broccoli Raita
Made with homemade yogurt, coarsely chopped broccoli, sauteed crushed peanuts, mustard seeds, curry leaves and green chiles
AYURVEDIC COOKING CLASSES WITH RITU
Learn the secret of spices that detox your body and eliminate inflammations.
Choose from a variety of lentils and Vegetables.
Combine colors and flavors you may have never dreamed of!
The techniques are easy and the ingredients are all readily available.
Join us for the art of spicing to create healthy and nourishing & flavorful Satvic food and learn a whole new culinary vocabulary.
COME AND JOIN RITU AND LEARN HOW TO MAKE A
VEGETARIAN MEAL WITH SPICES TO BALANCE YOUR DOSHAS!
NEXT CLASS: TBD
at Happiness Within
For directions, call 856 278-1707 or email: ritujee@gmail.com
INCLUDES LIVE DEMONSTRATION WITH STUDENTS OF 2-3 AYURVEDIC DISHES MADE WITH SEASONAL VEGETABLES FROM LOCAL MARKETS, A PACKET OF RITU'S RECIPES, AND A SIT-DOWN MEAL COMPLETE WITH PEACE CHANTS.
AN UNFORGETTABLE AND LIFE-CHANGING EXPERIENCE!
$50 All inclusive
SPACE IS LIMITED TO 20 PEOPLE.
SIGN UP EARLY TO RESERVE YOUR SPOT!